Hey there!
I have been working with children, teens and adults for 10 years now and what I have come to realize is that in order to live a life where you are not just surviving but rather thriving, it is best to find a balance with mind, body and spirit. When we are not in balance life can feel overwhelming, sad, frustrating and challenging. When we experience trauma, grief, addictions, lack of self worth and purpose or any other issues, life can feel out of control and just too much. Sometimes we need assistance or guidance to find our way forward.
I believe in using a holistic approach in the therapeutic process. In order to assist in creating balance in your life I use a wide variety of treatment modalities including, attachment, mindfulness techniques, behavioral strategies, strength based learning, play therapy, yoga and eco therapy. My goal is to be with you on your journey to thrive.
I have worked with all different genders, ages, ethnic backgrounds and diagnosis but I specialize in working with female teenagers as well as pregnant mothers, female adults and the parent-child relationship. Please feel free to send an email for a free consultation to see if we are a good match!
Email Alexandra Du Toit for a free phone consultation now
Some therapeutic techniques I use:
- Mindfulness-Based
- Yoga
- Eco therapy
- Play therapy
- Nutritional support
- Client- Focused Therapy
- Cognitive Behavioral Therapy
- Attachment Therapy
- Psychodynamic
- Solution Based
Issues I work with:
- Parent-Child
- Pregnancy
- New mothers
- Women's Issues
- Relationship issues
- Anxiety
- Depression
- Coping Skills
- Addiction
- Social Issues
- Life transitions
I look forward to working with you!
Have a beautiful day!
~ Alex
Have a beautiful day!
~ Alex
Let's Be Friends!